How Does Playing Sports Make You More Healthy?

There’s no doubt that playing sports can potentially benefit your health. Some of the benefits are more obvious, but you may be surprised to find out that you can benefit not just physically, but emotionally as well. Before starting any new sport or exercise regimen, though, consult your doctor to make sure it’s safe for […]

Training camp: Physio gym session

We take a closer look at the work Team Sky are putting in off the bike in Mallorca, starting with physio gym work. Hard work takes place around the clock at our December training camp in Mallorca. Gains can be found out on the island roads, but they can also be carved out in the […]

Ringside in the Gym – 15th September

When he was eight years old, Amir Hussain Lone lost both his arms in an accident at his family’s saw mill in Indian-administered Kashmir. Now, at 26, he’s mastered cricket and is the captain of the Jammu and Kashmir para-cricket team. Before the tragedy I had no passion for cricket – it was only afterwards […]